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Zen and Senior Citizens
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The later years of life can certainly be a time of reflection on the past. It’s a period for looking ahead to continued growth and inner peace. Zen can help you with all these aspects of life by using mindfulness and being contented. Most folks think Zen is just a philosophy; it’s more than…
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Healthy Eating for Older Adults
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As we get older, our bodies make several changes that can influence our nutritional needs. For older adults, maintaining a balanced diet is not just about staying fit. It’s about enhancing quality of life, supporting physical and cognitive health, and promoting longevity. Here are things that you need to consider about healthy eating for…
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Self-Care for Seniors
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Self-care for seniors focuses on providing medical services, preventative care, and support tailored to aging-related needs. It often includes managing chronic conditions, routine screenings, and access to medications. Seniors may also benefit from services like physical therapy, mental health care, and assistance with daily activities. Accessible healthcare ensures a better quality of life and…
