healthy living

  • Heart Health for Seniors

    This is a subject that hits home with me. My father, who wasn’t a drinker or smoker and wasn’t fat, had his first heart attack when he was forty-nine.  It was in 1964, and there wasn’t as much information about heart disease as now.  He stayed in the hospital for 3 months. From then…

  • Thirteen products to make a senior-friendly home

    I am an affiliate member of the ads shown, including Amazon. If you purchase anything from them, I will receive a small commission. Please see my full affiliate disclosure for more information. At any age, we want to make our homes as comfortable and livable as possible. Senior citizens have more challenges than younger…

  • Nature’s benefits for Seniors

    Nature has a way of nurturing our minds, bodies, and spirits. Enjoying a sunny or cool day in Autumn can boost overall well-being. It can promote physical health and lift emotional states for seniors. Nature’s benefits for seniors is vital for a healthy lifestyle. I am an affiliate member of ads shown. If you…

  • What seniors truly desire in retirement

    Retirement is an important stage of life. It gives seniors the chance to focus on what truly matters after decades of hard work. However, the priorities and concerns of retirees vary greatly, shaped by individual circumstances, aspirations, and challenges. Understanding what seniors want in retirement helps illuminate how they strive to lead fulfilling lives.…

  • Self-Care for Seniors

     Self-care for seniors focuses on providing medical services, preventative care, and support tailored to aging-related needs. It often includes managing chronic conditions, routine screenings, and access to medications. Seniors may also benefit from services like physical therapy, mental health care, and assistance with daily activities. Accessible healthcare ensures a better quality of life and…

  • Combating Loneliness: Strategies for a happier life

    I am an affiliate member of ads shown. If you purchase anything from them, I will receive a small commission. Please see my full affiliate disclosure for more information Loneliness is a common challenge that many seniors face as they age. I know it’s been a problem for me because of my hearing loss…