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This is a subject that hits home with me. My father, who wasn’t a drinker or smoker and wasn’t fat, had his first heart attack when he was forty-nine. It was in 1964, and there wasn’t as much information about heart disease as now. He stayed in the hospital for 3 months. From then…
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I am an affiliate member of the ads shown, including Amazon. If you purchase anything from them, I will receive a small commission. Please see my full affiliate disclosure for more information. At any age, we want to make our homes as comfortable and livable as possible. Senior citizens have more challenges than younger…
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As I get older, there are certain things health and wellness products that I need. It’s a serious issue that I take very seriously. Like most seniors, I have had challenges maintaining my health. Besides Parkinson’s Disease, I am also deaf. Fortunately, a variety of health and wellness products can make life easier, safer,…
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What exercise is more straightforward than walking? And what a powerful exercise it is, especially for those in their senior years. The benefits of seniors walking are so natural. We often take it for granted. Yet, it holds the power to transform our minds, bodies, and spirits. The world moves at a fast pace…
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Nature has a way of nurturing our minds, bodies, and spirits. Enjoying a sunny or cool day in Autumn can boost overall well-being. It can promote physical health and lift emotional states for seniors. Nature’s benefits for seniors is vital for a healthy lifestyle. I am an affiliate member of ads shown. If you…
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I am an affiliate member of ads shown. If you purchase anything from them, I will receive a small commission. Please see my full affiliate disclosure for more information Managing Chronic Conditions: Practical Tips for Daily Life Living with a chronic condition can be challenging, I know I have Parkinson’s Disease. But with the…
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The later years of life can certainly be a time of reflection on the past. It’s a period for looking ahead to continued growth and inner peace. Zen can help you with all these aspects of life by using mindfulness and being contented. Most folks think Zen is just a philosophy; it’s more than…
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How we plan our days can impact on our overall well-being as we go through life. For older adults, the importance of a routine for seniors isn’t just about filling time. It is a powerful tool for maintaining physical health. It also supports mental clarity and emotional balance. Let’s see why routines are important…
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Finding the Right Housing for Seniors: As we age, our housing needs evolve. You may find that your current home is too big and you want to downsize. You could be choosing a community for social engagement. Or you might need assistance with daily tasks. In any case, you must choose the right housing…
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Retirement is an important stage of life. It gives seniors the chance to focus on what truly matters after decades of hard work. However, the priorities and concerns of retirees vary greatly, shaped by individual circumstances, aspirations, and challenges. Understanding what seniors want in retirement helps illuminate how they strive to lead fulfilling lives.…
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I am an affiliate member of ads shown. If you purchase anything from them, I will receive a small commission. Please see my full affiliate disclosure for more information As we get older, our bodies make several changes that can influence our nutritional needs. For older adults, maintaining a balanced diet is not just…
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Living Independently as a Senior: Tips for a Healthy and Fulfilling Life As we get older, we don’t want to lose our independence. Living independently as a senior becomes very important. Senior living independently can feel both empowering and challenging. With the right attitude, strategies, and support, you can create a happy environment. It…