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Benefits of Seniors Walking
What exercise is more straightforward than walking? And what a powerful exercise it is, especially for those in their senior years. The benefits of seniors walking are so…
4 min read
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Journaling for Seniors
There are plenty of challenges and rewards when it comes to aging. Seniors often enjoy the wisdom and experience of later years. However, they may also face emotional…
4 min read
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Budgeting Tips for a Comfortable Retirement
Retirement is a time to relax, enjoy life, and reap the benefits of years of hard work. However, to truly make the most of this stage, itโs important…
4 min read
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Nature’s benefits for Seniors
Nature has a way of nurturing our minds, bodies, and spirits. Enjoying a sunny or cool day in Autumn can boost overall well-being. It can promote physical health…
4 min read
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Living with a Chronic Condition
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4 min read
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Zen and Senior Citizens
The later years of life can certainly be a time of reflection on the past. It’s a period for looking ahead to continued growth and inner peace. Zen…
4 min read